We are officially in a mental health crisis, the urgency to cultivate coping skills and empower young people has never been more evident. With statistics indicating that more than one in five 8-16 year-olds have a mental health disorder, a figure even higher among 17-25 year-olds, teaching daily routines to optimise emotional health is paramount. By doing so we support pupils to have higher self-esteem, feel calmer and be more focused in their educational setting. 

• Tailored Wellbeing Workshop Days 
• One-on-One Somatic Wellbeing Sessions 
• Courageous Minds Online Workshop
• Yoga and Breath Work Sessions 
• In Person & Online Coaching 

• Flexibility: Our services are designed to be adaptable, catering to various settings and needs, ranging from one-off workshops to academic year courses. 

• Group and Individual Options: We offer sessions in both small and large group settings, as well as one-on-one support upon request.

• Teacher Participation: While optional, we encourage teachers and all present support workers to join in on many of the workshops, as the tecniques we teach significantly benefit both students and adults alike. Like ways we also offer sessions for Teaching staff 

• Empowering Practices: Through embodied focusing, personal insights, breathing exercises, yoga, and meditation, we equip students with tools to manage emotions and develop coping strategies.

• Lasting Impact: Our goal is not only to reduce anxiety and mental illness but also to foster enduring positive change, setting students up for a happy and successful future.

• Explores the critical relationship between emotional wellbeing, physical and mental health and the impact these factors can have on our daily lives.

• Provides a wealth of tools and strategies to transform the culture and climate of educational settings, equipping young people and teachers to manage their emotional well-being,  calm the nervous system and change their mindset.

• Instills resilience, coping skills and anxiety reducing strategies which can be utilised for both staff and pupils.

•  Builds a brighter future for young people, one rooted in self-awareness, self love, compassion, and personal growth. 

• Together, we empower individuals to navigate their emotions through new learnt tools that they can access daily.

WEEKEND ONLINE COURSE AGES 15-18 & 18-25

Embark on a transformative journey. This is a safe online space for young people to come together and work on specific topics to overcome personal challenges. Designed specifically for young people. This powerful course provides a supportive space for young adults to overcome difficult emotions, anxiety, and feelings of loneliness. Connect with like-minded individuals in a group setting, and find the strength to navigate life's challenges together.